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How to become a bodybuilder

How to become a bodybuilder

This article is going to come from personal experience, after 15 years of bodybuilding I’ll clue you into what I’ve learned to be the most crucial ...

Why you need to eat more while dieting

This sound a bit counter productive, eating more calories while dieting? I know , I know this goes against traditional wisdom when it comes to diet...

How to read a nutrition label

You would think we would have learned how to read nutrition labels in school, instead we learned how to find the circumference of a pineapple on to...

How to Take control of your life

Staying motivated for your personal goals can be disappointing when you compare yourself to others. This is a struggle that most people feel becaus...

How to build a bigger butt

Lets face it everyone looks better with a rounder derriere, you see what I did there? On a serious note most woman and men all seek a more round mu...

The Best Workout to build better shoulders

Building boulder shoulders is crucial when you are looking to build the perfect physique, whether you are male or female your body will look a lot ...

How to decrease waist size

Alright we could all use a smaller waist, the smaller your waist is the bigger your muscles look and the more aesthetically pleasing we become. O...

How to tell if you are over training

Nothing is worse than over training, you’re spending more time in the gym and losing results. Now you have the best intentions but for some reason...

Will weights make me look too muscular?

Alright here is a question we get a lot at Awakened Labz, “will lifting weights make me look manly or masculine as a woman?” The short answer is ...

How many meals a day should you eat on the keto diet

To eat or not to eat that is the question, whether to eat a few times a day or six times a day. Alright now that we got a corny line out of the way...

The Best way to gain muscle while on keto

Whats better than losing fat? How about losing fat and gaining a few lbs of muscle while you’re at it. Quite honestly the perfect combination of tr...

Is sucralose keto friendly?

Alright this is a question we get a lot at Awakened Labz, Is sucralose keto friendly? The short Answer is yes. When we had the option to choose sw...

Cognitive Benefits from Keto

Have you ever noticed after eating a big carbohydrate meal you want to just plop down on your bed and take a snooze? Well, that’s because you ju...