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Best Workouts For Beginners Guide

So you’re new to lifting and you have no idea where to start. We have all been there at some point. There are so many different programs and opinions out...

Everything You Need to Know About HIIT

If you exercise consistently or at least lookup fitness information, there is no doubt that you’ve come across the HIIT acronym, which stands for high-intensity interval training.   Indeed, HIIT...

How to Train Triceps

 Triceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite the...

What does Keto Mean?

Starting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines terms that might be useful....

Keto Diet and High Blood Pressure

 High blood pressure is an increasingly common condition in todays society. It is often the result of unhealthy eating habits, being overweight or obese, too little physical activity, smoking or...

Best Workouts for Abs

Six-packs are not created the same. Although other guys need to work on their belly to exhaustion before the abs can spring forth, although other people seem to get their...

Best Workout for Shoulders

HOW TO TRAIN SHOULDERS   Shoulders are the most engaged muscles in the upper body. They are quite functional in most actions that come one's way. The shoulder can move...

Best Exercises to Grow Your Biceps

 Biceps are simply the bulging muscles on the front of your upper arm. Many show off their biceps when they flex their muscles. Making one's biceps bigger consist of more...

How to Train Chest for Results

HOW TO TRAIN CHEST Working out or training the chest is the exercising of the pectoral muscles, which is referred to as 'pecs.' Many athletic and fitness enthusiasts (men and...

What is the Keto Diet?

  We’ve seen a significant rise in the popularity of keto dieting as of late.   But unlike most diets that don’t do us much (if any) good, keto does...