
How to become a bodybuilder
This article is going to come from personal experience, after 15 years of bodybuilding I’ll clue you into what I’ve learned to be the most crucial ...
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This article is going to come from personal experience, after 15 years of bodybuilding I’ll clue you into what I’ve learned to be the most crucial ...
Read moreLets face it everyone looks better with a rounder derriere, you see what I did there? On a serious note most woman and men all seek a more round mu...
Read moreBuilding boulder shoulders is crucial when you are looking to build the perfect physique, whether you are male or female your body will look a lot ...
Read moreAlright we could all use a smaller waist, the smaller your waist is the bigger your muscles look and the more aesthetically pleasing we become. O...
Read moreNothing is worse than over training, you’re spending more time in the gym and losing results. Now you have the best intentions but for some reason...
Read moreWhats better than losing fat? How about losing fat and gaining a few lbs of muscle while you’re at it. Quite honestly the perfect combination of tr...
Read moreSo you’re new to lifting and you have no idea where to start. We have all been there at some point. There are so many different programs and opinio...
Read moreIf you exercise consistently or at least lookup fitness information, there is no doubt that you’ve come across the HIIT acronym, which stands for h...
Read moreTriceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite th...
Read moreStarting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines te...
Read moreHigh blood pressure is an increasingly common condition in todays society. It is often the result of unhealthy eating habits, being overweight or ...
Read moreSix-packs are not created the same. Although other guys need to work on their belly to exhaustion before the abs can spring forth, although other p...
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