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Top 6 Peanut Butters for the Keto Diet

So you’re on the keto diet and you love peanut butter, I mean who doesn’t love the delicious taste of creamy nuts in their mouth? Lets deep dive into the...

When is the best time to have a cheat meal?

If you are reading this article then you’re probably a few weeks into your diet and you’re thinking “fuck this” I miss the delicious taste of pizza and donuts. We’ve...

Can You gain muscle on the Keto Diet?

We are all looking to gain muscle and lose fat at the same time. Combining these two body composition goals has been said to be unlikely and unconventional. I’m here...

What are the Best Keto Foods?

 In this article, we will talk about keto staples or the foods you are likely to eat the most if you decide to follow a keto regimen. We will try...

What does Keto Mean?

Starting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines terms that might be useful....

Keto Diet and High Blood Pressure

 High blood pressure is an increasingly common condition in todays society. It is often the result of unhealthy eating habits, being overweight or obese, too little physical activity, smoking or...

How to Start The Keto Diet

Keto diet is a low-carb, high-fat diet. This reduces the levels of glucose and insulin and moves the metabolism of the body away from carbs and towards fat and ketones....

How to Lose Weight with the Keto Diet

The Global weight gain Problem Excess weight gain is a major international public health issue, and all nationalities are suffering from obesity nowadays. The prevalence of obesity worldwide continues to...

Top 9 Health Benefits of Keto Diet

If you have been regularly updated yourself with the trends and popular diets across the world, you would have heard about the keto diet. The Keto Diet or the Ketogenic...

Combating Keto Flu with Exogenous Ketones

 As the keto diet gains in demand, we are noticing more and more keto-related products overflowing the market. One of the most famous and best-known of these is the exogenous...

Keto Diet Weight Loss Guide

What is the ketogenic diet? Although ketogenic feeding has been in the spotlight for a short time, it has been around since the early 1920s. Basically, this strict feeding protocol...

What is the Keto Diet?

  We’ve seen a significant rise in the popularity of keto dieting as of late.   But unlike most diets that don’t do us much (if any) good, keto does...

The Top 5 Reasons to Be on the Keto Diet

The Top 5 Reasons to Be on the Keto Diet 1. Stop Depriving Yourself of Tasty, Nutritious Food With many diets, you’re stuck eating bland, boring foods. If you’re choking...

Reaching Ketosis With BHB Salts

One of the biggest topics of discussion on every street corner at every dinner table is ketosis and the keto diet. However, before we discuss how best to enter a state of ketosis, let’s...