AWAKENED LABZ | The Scoop | Top Keto Brand – Tagged "Recipes"

Should You Go Keto?

The title of this post says it all. We will discuss the benefits and risks of the ketogenic diet, which will give you a better idea of whether or n...

How to Limit Carb Intake as a Vegetarian

Limiting carb intake is not rocket science. It may seem complex at first, but when you get on with it, you will find it easy to replace starches an...

Maximizing Fat Intake On Vegetarian Keto Diet

Vegetarian Keto diet is a diet that combines low-carb dieting and vegetarianism. Due to the absence of meat, fish, other fats, and zero or low carb...

Can I Include Cheat Days in my Keto Diet?

Everyone has heard of cheat meals and cheat days. Most people have had a cheat meal or a cheat day while on any kind of diet. But can you include a...

How to Start The Keto Diet

Keto diet is a low-carb, high-fat diet. This reduces the levels of glucose and insulin and moves the metabolism of the body away from carbs and tow...

How to Follow a Ketogenic Diet as a Vegetarian

Lately it seems that everyone is going keto. But if the cornerstone of a successful ketogenic diet is meat, does that mean vegetarians can’t follow...

Top 9 Health Benefits of Keto Diet

If you have been regularly updated yourself with the trends and popular diets across the world, you would have heard about the keto diet. The Keto ...

How much Protein should I have on the Keto Diet

The ketogenic diet is known as a highly efficient low carbohydrates, high fat diet. The reduction in carbohydrate intake, combined with the increas...