How many days off from the gym should I take?
So you’ve been working on that new dream body and your sore, most people take a day off as soon as they start feeling minor aches and pains. This is...
Professional Athletes Who Do Keto
At this point we’ve all heard the word “keto”. It’s one of the highest searched keywords on google and keto products have invaded the shelves. This kind of phenomenon...
Top 5 reasons you're not in ketosis
Your elusive journey to fat loss has started and you’re doing the Keto Diet. The Keto Diet is the ultimate way to see fast weight loss, but it has some...
Can you drink alcohol on the keto diet?
The age old question, “how much can I get away with while being on a diet”. In this case we will be doing a deep dive into alcohol and the...
Gym Etiquette 101
There are no written rules of the gym, sure every gym harps on specific rules but a lot of these rules are hard to enforce and leave the serious gym...
Best Workouts For Beginners Guide
So you’re new to lifting and you have no idea where to start. We have all been there at some point. There are so many different programs and opinions out...
Can Using A Weight Belt Decrease Waist Size
So you’ve probably heard that you can decrease waist size using a weightlifting belt while training. Quite a bit of debate has circled this topic, especially in the fitness community....
Can You gain muscle on the Keto Diet?
We are all looking to gain muscle and lose fat at the same time. Combining these two body composition goals has been said to be unlikely and unconventional. I’m here...
Everything You Need to Know About HIIT
If you exercise consistently or at least lookup fitness information, there is no doubt that you’ve come across the HIIT acronym, which stands for high-intensity interval training. Indeed, HIIT...
The Ultimate Science Backed Fat Loss Guide
Fat loss is the most straightforward and most complex topic in the world of fitness. Why? Well, it’s straightforward because it’s quite simple (which isn’t to say that...
The Critical Importance of Sleep For Fitness and Health
In the world of fitness, topics like muscle growth, fat loss, strength gain, the latest fat burner pill, and how to optimize your hormones often take the spotlight. And while...
What are the Best Keto Foods?
In this article, we will talk about keto staples or the foods you are likely to eat the most if you decide to follow a keto regimen. We will try...
The 9 Most Common Myths About Keto And The Truth About Them
The current hype around ketogenic diet (or keto diet for shot) is crazy. If you haven’t tried keto yourself, there is an extremely high chance that someone you know...
How to Train Triceps
Triceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite the...
What does Keto Mean?
Starting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines terms that might be useful....
Keto Diet and High Blood Pressure
High blood pressure is an increasingly common condition in todays society. It is often the result of unhealthy eating habits, being overweight or obese, too little physical activity, smoking or...
Should You Go Keto?
The title of this post says it all. We will discuss the benefits and risks of the ketogenic diet, which will give you a better idea of whether or not...
How to Limit Carb Intake as a Vegetarian
Limiting carb intake is not rocket science. It may seem complex at first, but when you get on with it, you will find it easy to replace starches and sugars...
Maximizing Fat Intake On Vegetarian Keto Diet
Vegetarian Keto diet is a diet that combines low-carb dieting and vegetarianism. Due to the absence of meat, fish, other fats, and zero or low carb intake, this makes your...
What Is Keto Flu, And How To Fight It
In this article, we will talk about keto flu, a common unpleasant side effect that follows the early stages of the keto diet. You will learn what keto flu is,...
Can I Include Cheat Days in my Keto Diet?
Everyone has heard of cheat meals and cheat days. Most people have had a cheat meal or a cheat day while on any kind of diet. But can you include...
Best Workouts for Abs
Six-packs are not created the same. Although other guys need to work on their belly to exhaustion before the abs can spring forth, although other people seem to get their...
Best Workout for Shoulders
HOW TO TRAIN SHOULDERS Shoulders are the most engaged muscles in the upper body. They are quite functional in most actions that come one's way. The shoulder can move...
Best Exercises to Grow Your Biceps
Biceps are simply the bulging muscles on the front of your upper arm. Many show off their biceps when they flex their muscles. Making one's biceps bigger consist of more...
How to Start The Keto Diet
Keto diet is a low-carb, high-fat diet. This reduces the levels of glucose and insulin and moves the metabolism of the body away from carbs and towards fat and ketones....
Keto And Intermittent Fasting
In this article, we will talk about two popular types of nutrition, keto and intermittent fasting. You will learn more about the two, but also how you can combine them...
How to Train Chest for Results
HOW TO TRAIN CHEST Working out or training the chest is the exercising of the pectoral muscles, which is referred to as 'pecs.' Many athletic and fitness enthusiasts (men and...
How to Follow a Ketogenic Diet as a Vegetarian
Lately it seems that everyone is going keto. But if the cornerstone of a successful ketogenic diet is meat, does that mean vegetarians can’t follow a ketogenic diet? No! The...
How to Lose Weight with the Keto Diet
The Global weight gain Problem Excess weight gain is a major international public health issue, and all nationalities are suffering from obesity nowadays. The prevalence of obesity worldwide continues to...
Top 9 Health Benefits of Keto Diet
If you have been regularly updated yourself with the trends and popular diets across the world, you would have heard about the keto diet. The Keto Diet or the Ketogenic...
Combating Keto Flu with Exogenous Ketones
As the keto diet gains in demand, we are noticing more and more keto-related products overflowing the market. One of the most famous and best-known of these is the exogenous...
Keto Diet Weight Loss Guide
What is the ketogenic diet? Although ketogenic feeding has been in the spotlight for a short time, it has been around since the early 1920s. Basically, this strict feeding protocol...
How much Protein should I have on the Keto Diet
The ketogenic diet is known as a highly efficient low carbohydrates, high fat diet. The reduction in carbohydrate intake, combined with the increase in fat intake puts your body into...
What is the Keto Diet?
We’ve seen a significant rise in the popularity of keto dieting as of late. But unlike most diets that don’t do us much (if any) good, keto does...
Speed Up Your Way To Ketosis
In this short post, we will give you some information that will clarify why you should consider supplementing with BHB supplements if you are planning to start the keto journey....
The Top 5 Reasons to Be on the Keto Diet
The Top 5 Reasons to Be on the Keto Diet 1. Stop Depriving Yourself of Tasty, Nutritious Food With many diets, you’re stuck eating bland, boring foods. If you’re choking...
Reaching Ketosis With BHB Salts
One of the biggest topics of discussion on every street corner at every dinner table is ketosis and the keto diet. However, before we discuss how best to enter a state of ketosis, let’s...
