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The Critical Importance of Sleep For Fitness and Health

The Critical Importance of Sleep For Fitness and Health

In the world of fitness, topics like muscle growth, fat loss, strength gain, the latest fat burner pill, and how to optimize your hormones often ta...

What are the Best Keto Foods?

In this article, we will talk about keto staples or the foods you are likely to eat the most if you decide to follow a keto regimen. We will try t...

The 9 Most Common Myths About Keto And The Truth About Them

The current hype around ketogenic diet (or keto diet for shot) is crazy. If you haven’t tried keto yourself, there is an extremely high chance th...

How to Train Triceps

Triceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite th...

What does Keto Mean?

Starting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines te...

Keto Diet and High Blood Pressure

High blood pressure is an increasingly common condition in todays society. It is often the result of unhealthy eating habits, being overweight or ...

Should You Go Keto?

The title of this post says it all. We will discuss the benefits and risks of the ketogenic diet, which will give you a better idea of whether or n...

How to Limit Carb Intake as a Vegetarian

Limiting carb intake is not rocket science. It may seem complex at first, but when you get on with it, you will find it easy to replace starches an...

Maximizing Fat Intake On Vegetarian Keto Diet

Vegetarian Keto diet is a diet that combines low-carb dieting and vegetarianism. Due to the absence of meat, fish, other fats, and zero or low carb...

What Is Keto Flu, And How To Fight It

In this article, we will talk about keto flu, a common unpleasant side effect that follows the early stages of the keto diet. You will learn what k...

Can I Include Cheat Days in my Keto Diet?

Everyone has heard of cheat meals and cheat days. Most people have had a cheat meal or a cheat day while on any kind of diet. But can you include a...

Best Workouts for Abs

Six-packs are not created the same. Although other guys need to work on their belly to exhaustion before the abs can spring forth, although other p...

Best Workout for Shoulders

HOW TO TRAIN SHOULDERS Shoulders are the most engaged muscles in the upper body. They are quite functional in most actions that come one's way. T...