How to Train Triceps

How to Train Triceps

 Triceps, just as the name implies, is a group of three muscles on the back of your arm that go from your shoulder to your elbow, it is opposite th...

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What does Keto Mean?

What does Keto Mean?

Starting a ketogenic diet A lot of you may not know the ketogenic diet. This chapter discusses some general ideas on ketogenic diets and defines te...

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Should You Go Keto?

Should You Go Keto?

The title of this post says it all. We will discuss the benefits and risks of the ketogenic diet, which will give you a better idea of whether or n...

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Best Workouts for Abs

Best Workouts for Abs

Six-packs are not created the same. Although other guys need to work on their belly to exhaustion before the abs can spring forth, although other p...

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Best Workout for Shoulders

Best Workout for Shoulders

HOW TO TRAIN SHOULDERS   Shoulders are the most engaged muscles in the upper body. They are quite functional in most actions that come one's way. T...

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