Top 6 Peanut Butters for the Keto Diet

So you’re on the keto diet and you love peanut butter, I mean who doesn’t love the delicious taste of creamy nuts in their mouth? Lets deep dive into the world of peanut butter so you can pick the best one that fit your keto macros.

Natural vs unnatural?

So normally I’m not a stickler when it comes to the title “natural” on food packaging, it tends to be more of a marketing scheme to get more money out of your pocket. But in the case of peanut butter it absolutely matters. When you buy brands like Justins or Adams you tend to get exactly what you pay for .. real peanut butter. Brands like JIF and Skippy are brands I would stay away from, due to added ingredients and added sugars.

Best peanut butter for your Keto Diet

Alright this is what you’ve been waiting for the answer to your nutty questions about peanut butter. In this list I’ll break down the pros and cons to each example and macros so you can pick which one fits your goals. This list will include all of my approved peanut butters that are keto friendly.

Justins Classic Peanut Butter

Serving Size: 32 Grams
Calories: 210
Calories from fat: 140
Total Fat: 18 grams
Saturated Fat: 3.5 grams
Total Carbohydrates: 6 grams
Dietary Fiber: 1 grams
Sugars: 2 Grams
Protein: 7 Grams

 

Overview: This is my go-to peanut butter choice for the keto diet, The product tastes good and has a very simple ingredient list. A jar of this peanut butter will run you about 5-6 dollars. This is reasonable when you consider the quality of the product and its organic ingredients.

Pros: Good price and best tasting product on the market.
Cons: None

 

Justins Honey Peanut Butter

Serving Size: 32 Grams
Calories: 210
Calories from fat: 140
Total Fat: 17 grams
Saturated Fat: 3.5 grams
Total Carbohydrates: 6 grams
Dietary Fiber: 1 grams
Sugars: 4 Grams
Protein: 7 Grams

 

Overview: If you love the original peanut butter from Justins you’re going to love this one. This jar of deliciousness is highly addicting and it’s easy to find yourself elbow deep in the jar looking to get every ounce out.

Pros: Good Price and best tasting product on the market
Cons: This product has an extra 2 grams of carbs form sugar due to the honey addition, still keto friendly though.

 

Adams Natural Creamy Peanut Butter

Serving Size: 32 Grams
Calories: 190
Total Fat: 16 grams
Saturated Fat: 3 grams
Total Carbohydrates: 7 grams
Dietary Fiber: 3 grams
Sugars: 2 Grams
Protein: 8 Grams

 

Overview: This was actually the first natural peanut butter I had ever tried, I find this peanut to be good tasting but it has a clear separation of the oils vs peanut butter. This can leave a film of oil on the top of your peanut butter you have to mix around to get rid of.

Pros: Taste is good and it beats Justins Peanut Butter in every macro category
Cons: The film of oil on top of the peanut butter

 

Peanut Butter & Co Old Fashioned Crunchy, 100% Natural Crunchy Peanut Butter

Serving Size: 32 Grams
Calories: 190
Total Fat: 16 grams
Saturated Fat: 2 grams
Total Carbohydrates: 6 grams
Dietary Fiber: 2 grams
Sugars: 1 Grams
Protein: 8 Grams

Overview: Peanut butter & Co is a solid company that makes a very consistent product and has been around since 1998. I would recommend this to those crunchy pb lovers out there.

Pros: Good taste and reliable product in terms of consistency
Cons: None

PB2 Foods, The Original PB2, Powdered Peanut Butter

Serving Size: 13 Grams
Calories: 60
Total Fat: 1.5 grams
Saturated Fat: 0 grams
Total Carbohydrates: 5 grams
Dietary Fiber: 1 grams
Sugars: 2 Grams
Protein: 6 Grams

 

Overview: Looking at the nutrition facts to this product is quite puzzling, its even more odd when you open up the product and your peanut butter is powder form. I remember when I first experienced this product back in 2012. If you’re trying to lose weight and still want to get the satisfaction of peanut butter I would recommend this.  All you need to do is add water to the powder and you’re ready to go.

Pros: Great Macro nutrient profile and low calorie
Cons: Not as good a normal peanut butter, also limited fats which are beneficial for the keto diet.

 

Great Value Organic Creamy Stir Peanut Butter

Serving Size: 32 Grams
Calories: 200
Total Fat: 17 grams
Saturated Fat: 2 grams
Total Carbohydrates: 4 grams
Dietary Fiber: 3 grams
Sugars: 0 Grams
Protein: 8 Grams

Overview: If you’re looking for the cheapest option on our list then this is your winner, This product also has the least amount of carbohydrates, with only 4 grams of carbs and 3 grams of dietary fiber, you’re left with 1 gram of net carbs.

Pros: Cheap and can be found at Walmart
Cons: You have to stir the product due to oil separation.

Conclusion:

So there you have it the top 6 keto friendly peanut butters, personally I always reach for Justins Peanut Butter, maybe its because I’m partial to the name because well … that’s my first name. Or maybe its because I’m willing to have the extra calories in exchange for taste. If you’re really looking to cut your calories on your diet and aren’t a stickler about taste then PB2 is your best option. Regardless of which one you choose, you’ll be happy and satisfied with these tasty options for your keto diet!