So you're here because you are interested in BHB also known as its chemical compound beta-Hydroxybutyric acid
A fairly new supplement to hit the market in recent years and it's gaining popularity because the results speak for themselves. Many people are the world are experiencing
beta-Hydroxybutyric acid and its benefits through keto supplements like Keto Boost. BHB has a wide variety of benefits which include
- Reaching ketosis faster
- Reducing keto flu
- Fat loss
- Increased athletic performance
Why BHB beta-Hydroxybutyric acid works
BHB or beta-Hydroxybutyric acid works because of it's ability to raise your ketone levels through exogenous ketones. It's a fairly simple equation, when your body reduces carbohydrate intake (roughly around 25-50 grams) your body reaches a natural state of ketosis.
This allows your body to pull its energy from fats instead of carbohydrate intake. Leaving your body a fat burning machine capable of increased athletic performance and huge cognitive benefits as well in terms of clarity.
The Three Main Forms Of BHB (beta-Hydroxybutyric acid)
- Calcium BHB
- Sodium BHB
- Magnesium BHB
Now not all BHB Salts are considered equal, Sodium BHB is considered the most efficient form of BHB. Its superior in delivery and effectiveness when comparing the three, so always make sure your choice of Keto Supplement focuses on this particular ingredient.
How much BHB should you be using?
We recommend using 6-12 grams of BHB throughout your day, we have done many case studies on this and noticed the best results happen when you split up your doses of beta-hydroxybutyryric acid. This allows your body to be constantly utilizing the exogenous ketones.
If you are doing the keto diet using exogenous ketones are going to increase your chance of reaching ketosis. Its a must have for fitness enthusiasts and those who are looking to reach a new level of athletic performance. We recommend trying out keto boost if you are looking for the best product on the market. This product is fairly priced and only contains sodium BHB which is the most effective version of BHB or beta-hydroxybutyric acid.