New to the keto diet? Here’s how BHB salts can be used to help put you into ketosis
One of the biggest topics of discussion on every street corner at every dinner table is ketosis and the keto diet. However before we discuss how best to enter a state of ketosis, let's provide a little background on the diet itself.
What is the keto diet?
The ketogenic diet, else known as keto is a high-fat, low-carb diet that is proving popular due to its wide array of physical health benefits. These health benefits may include protections against Alzheimer's disease, epilepsy, type-two diabetes, weight-loss and even cancer.
The keto diet is surrounded by reducing your carb intake to as low as 20-50g a day while subsequently increase your fat intake, preferably via healthy fats such as fish, eggs, and avocado. In fact, a study back in 2014 had researches recommend as high as 70-90% of your daily calories to come from these healthy fat sources – just make sure they’re healthy.
The reduction of carbs and increase in fat sends our body into a state of ketosis, lowering blood sugar and insulin levels while providing more energy for the brain – preventing us from burning out too soon and having more energy both physically and mentally throughout the day.
So, you’re probably wondering how to get started, especially with the wide array of health benefits and an excuse to eat more fat?
You probably couldn’t have guessed it, however, one of the more less-well-known secrets to entering a stating of ketosis is BHB salts. BHB salts are responsible for binding a BHB molecule to minerals such as sodium, calcium, or magnesium. When these bind and are ingested, the body uses the BHB to be used for energy while the minerals BHB originally joined to are used for a variety of other functions such as hydration.
However, one of the key functions of BHB salts is the supplementation of ketones within the salts. As we know, ketones are produced naturally by the body and are used as the new and improved energy source, almost as if we switched from gas to electric in a car – it’s a lot more efficient.
Even if you’re already following a ketogenic diet and are within a state of ketosis, or at least think you are the supplementation of BHB salts will further increase your ketone count, especially important if you suddenly dip to a very-low-carb diet, helping the body respond with the transition period while preventing you from leaving your state of ketosis.
So, where can you get BHB salts?
BHB salts commonly come in the form of a powder to create a shake or a pill – the choice is yours. You can also purchase specific ‘keto BHB salts’ which claim to be higher in ketones, and may be a better choice if you’re one to take this seriously.
However, the supplementation of BHB salts alongside an increase in fat and reduction of carbs will most likely see you enter a state of ketosis in this diet fad.
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