MELATONIN BENEFITS
The hormone melatonin plays a role in your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase, and providing some relief from insomnia and jet lag.
PASSIFLORA BENEFITS
Some studies suggest that certain species may have medicinal benefits. For example, Passiflora incarnata may help treat anxiety and insomnia. Native Americans have used passionflower to treat a variety of conditions.