Probiotics can help restore that bacteria balance in the body, thereby improving overall digestive function. By improving digestive health, probiotics can help treat a wide range of digestive and intestinal issues. These include diarrhea, irritable bowel syndrome, cramping, and bloating.
A 2014 study published in the journal Hypertension found that consuming probiotics for more than eight weeks could lower blood pressure, especially among individuals with higher readings. Although there are several different factors that could contribute to this link, these findings show that probiotic foods can help manage blood pressure levels