Here is a sample workout to help you reach your fitness goals. When you join our Awakened program we customize all of your weekly workouts based upon your fitness goals and current abilities. This workout is a fast paced full body workout that is beneficial to all body types and all health goals.
Awakened Full Body Blast
Notes : Rest periods should be 15-30 seconds between sets. The workout should take 45 mins and have you dripping in sweat after completion.